A program series for better understanding how life's experiences can shape brain processes, perspectives and emotions.
Trauma-Aware Care builds understanding, Nervous System Nurture fosters balance—together, they create spaces for healing and resilience.
Workshop One: Trauma Aware Care
Start to see the world through a Trauma-Informed Lens.
Learn simple ways to approach challenges with care and understanding, while creating safer, more supportive spaces for yourself and others. Gain practical tools to navigate tough experiences in a way that helps you and the people around you feel respected and valued.
In our first workshop in the Trauma Aware Program series Trauma Aware Care Program is designed to help you understand how challenging life experiences can shape our emotions, actions, and interactions with the world. It's about learning to create safe and supportive spaces--for yourself and for others—where growth and healing can happen.
What you'll explore:
Learn simple ways to approach challenges with care and understanding, while creating safer, more supportive spaces for yourself and others. Gain practical tools to navigate tough experiences in a way that helps you and the people around you feel respected and valued.
In our first workshop in the Trauma Aware Program series Trauma Aware Care Program is designed to help you understand how challenging life experiences can shape our emotions, actions, and interactions with the world. It's about learning to create safe and supportive spaces--for yourself and for others—where growth and healing can happen.
What you'll explore:
- How trauma affects our thoughts, feelings, and daily lives.
- Why understanding trauma can help us better handle life's ups and downs.
- Simple tools to make any space feel safer and more nurturing.
- Practical ways to support yourself and others during tough times.
- Insight into how to handle challenging situations with care and understanding.
- Confidence in building spaces where people feel valued and secure.
Workshop Two: Nervous System Nurture
A reset button for your nervous system - helping you feel calm, balanced, and in control.
In our second workshop in the Trauma Aware Program series, zoom in on how our body's nervous system responds to stress and daily experiences. It offers practical ways to calm and balance the nervous system, helping you feel more in control and emotionally grounded in your day-to-day life.
Discover how your body and mind respond to stress and everyday challenges in this interactive and easy-to-follow workshop. Together, we’ll explore further into how our nervous system works, how it influences the way we feel and act, and how we can support ourselves through life’s ups and downs.
This workshop focuses on simple, practical insights to help you better understand and care for your mental and emotional wellbeing. You’ll learn:
This workshop is about making sense of how you work—and giving you tools to handle stress and feel better equipped for whatever life brings.
In our second workshop in the Trauma Aware Program series, zoom in on how our body's nervous system responds to stress and daily experiences. It offers practical ways to calm and balance the nervous system, helping you feel more in control and emotionally grounded in your day-to-day life.
Discover how your body and mind respond to stress and everyday challenges in this interactive and easy-to-follow workshop. Together, we’ll explore further into how our nervous system works, how it influences the way we feel and act, and how we can support ourselves through life’s ups and downs.
This workshop focuses on simple, practical insights to help you better understand and care for your mental and emotional wellbeing. You’ll learn:
- What is your nervous system? A basic look at how it helps your body and mind respond to the world.
- How does it affect daily life? Understand how your emotions, energy, and reactions are all connected to your nervous system.
- How do you nurture it? Discover ways to support and care for your nervous system, so you can feel calmer, stronger, and more in control.
This workshop is about making sense of how you work—and giving you tools to handle stress and feel better equipped for whatever life brings.
Meet our Facilitator
Milly - Trauma Aware Care Facilitator
Hi, I'm Milly, the Trauma Aware Care Facilitator at The Wellness Initiative.
I am an experienced Lived Experience Community Services Professional that specialises in Trauma and Mental Health Recovery; with over a decade of experience in the Human Services field as a Lived Experience Practitioner.
Having worked in the areas of Housing and Homelessness, Family Services, Mental Health, Peer Support, Women’s Crisis Services, Prison Rehabilitation and Disability Services; I have honed my knowledge of providing a safe and trauma aware space for my clients over the years and would love to share my findings with you as we work together to create your own way of using these tools in your life/business. I have certifications in Community Services, Counselling, Mental Health Awareness, Suicide Prevention, and Trauma Informed Practice.
Trained and mentored by Trauma experts such as Karen Hulls and Anne O’Neill (Angelhands), I am passionate about sharing and inspiring others to learn more about Trauma as a way of inspiring compassion and growth in the community as we all heal together through our learning. I also have the lived experience of PTSD recovery which grants a personalised insight into trauma recovery through practice. `
The peer movement is close to my heart, and I'm dedicated to seeing us all thrive together. I bring my own lived experience of post-traumatic growth to this role. I'm passionate about the wellness tools that have supported my own mental health journey over many years.
Creative expression, through poetry, art, music, and writing, is deeply important to me, as is spending time in nature with my dog, Bean. With over a decade of experience in the community services sector, I've worked across a range of areas, including mental health, disability services, housing and homelessness, safety and assessment, family services, peer support, and recreation for wellness.
I specialize in traumatology and trauma recovery, and I find The Wellness Initiative supports empowerment, trauma-informed practice, authentic connections, and unconditional positive regard as people lean into vulnerability and explore recovery together. I hope your experience with us is empowering and supportive, and I look forward to welcoming you into TWI!
Did you know that Milly is also our Peer Program Manager and can provide Peer Supervision?
Hi, I'm Milly, the Trauma Aware Care Facilitator at The Wellness Initiative.
I am an experienced Lived Experience Community Services Professional that specialises in Trauma and Mental Health Recovery; with over a decade of experience in the Human Services field as a Lived Experience Practitioner.
Having worked in the areas of Housing and Homelessness, Family Services, Mental Health, Peer Support, Women’s Crisis Services, Prison Rehabilitation and Disability Services; I have honed my knowledge of providing a safe and trauma aware space for my clients over the years and would love to share my findings with you as we work together to create your own way of using these tools in your life/business. I have certifications in Community Services, Counselling, Mental Health Awareness, Suicide Prevention, and Trauma Informed Practice.
Trained and mentored by Trauma experts such as Karen Hulls and Anne O’Neill (Angelhands), I am passionate about sharing and inspiring others to learn more about Trauma as a way of inspiring compassion and growth in the community as we all heal together through our learning. I also have the lived experience of PTSD recovery which grants a personalised insight into trauma recovery through practice. `
The peer movement is close to my heart, and I'm dedicated to seeing us all thrive together. I bring my own lived experience of post-traumatic growth to this role. I'm passionate about the wellness tools that have supported my own mental health journey over many years.
Creative expression, through poetry, art, music, and writing, is deeply important to me, as is spending time in nature with my dog, Bean. With over a decade of experience in the community services sector, I've worked across a range of areas, including mental health, disability services, housing and homelessness, safety and assessment, family services, peer support, and recreation for wellness.
I specialize in traumatology and trauma recovery, and I find The Wellness Initiative supports empowerment, trauma-informed practice, authentic connections, and unconditional positive regard as people lean into vulnerability and explore recovery together. I hope your experience with us is empowering and supportive, and I look forward to welcoming you into TWI!
Did you know that Milly is also our Peer Program Manager and can provide Peer Supervision?
Being Trauma Aware is absolutely imperative to ensure the safety of yourself
and your clients as we work together in this journey of life.
and your clients as we work together in this journey of life.
Art by Milly Taylor
Frequently Asked Questons
Who are these workshops for?
These workshops are for anyone curious about learning something new and making life a little easier for themselves or others. It is for people who want to understand how life’s tough moments can shape emotions and behavior, and how we can create spaces where others feel safe, valued, and supported. Whether it’s for personal growth or to better help others, it’s all about simple, practical ways to make a difference.
Both workshops are approachable and welcoming, making them perfect for anyone looking for a little more understanding and connection in their day-to-day experiences - whether that is for better understanding your own personal experiences, supporting your loved ones or utilising the skills you have learnt in a more formal support setting.
Do these workshops need to be completed together?
No, these workshops don’t need to be completed together—they’re designed to work either as standalone sessions or as a pair! Each workshop covers its own unique focus, so they can be understood independently.
Trauma-Aware Care dives into how life’s challenges shape emotions and behavior, while Nervous System Nurture explores how the body responds to stress and ways to calm and balance those feelings.
That said, they complement each other beautifully—offering deeper insights when experienced together. Whether you choose one or both, each provides practical tools to help you or others feel safe, supported, and empowered.
What makes this workshop series different to others?
What truly makes this workshop series stand out is the power of Lived Experience Facilitation. These sessions are guided by people who have walked their own paths through trauma, offering a level of insight, empathy, and authenticity that’s hard to find elsewhere. Their personal journeys bring a unique depth to the workshops, making the content more relatable, impactful, and grounded in real-life understanding.
The Trauma-Aware Care workshop explores how trauma shapes emotions and behaviour, with Facilitators sharing their own experiences to create a safe, supportive learning environment. The Nervous System Nurture workshop takes this further by diving into how the body responds to stress, offering practical strategies that have been tried and tested by those who’ve been through it themselves.
This series isn’t just about learning concepts—it’s about connecting with others, feeling understood, and gaining tools from people who truly get it. It’s a chance to foster healing, resilience, and compassion in a space led by those who have transformed their own challenges into powerful opportunities to support and empower others.
How can I access this workshop series?The workshop series is designed to be accessible no matter where you are, with sessions offered both in-person and online via platforms like Zoom or Microsoft Teams. Our online format means you can join from anywhere across Australia or around the world, making it easy to participate in a way that suits your needs.
We understand the importance of reaching regional and remote communities, where access to resources and training can sometimes be limited. By offering flexible online options, we aim to bridge that gap and ensure that everyone—whether in a city, a small town, or out in the bush—has the opportunity to connect, learn, and grow through these workshops.
To make it even more convenient, we offer options for private payment or NDIS funding. Whether you’re using your NDIS plan or paying privately, we’re here to help you navigate the process. And for those who may not qualify for NDIS funding or are unable to pay privately, we’re actively working toward securing government and grant funding to make these workshops more accessible in the future.
No matter your location or situation, we’re committed to helping you access the support and learning you need. Joining our mailing list is also a great way to stay updated on funding options and new opportunities available through The Wellness Initiative - simply join by scrolling to the bottom of the page!
Can you provide the Trauma Aware Care workshop series to workplaces and organisations?
Yes, we can absolutely provide the Trauma-Aware Care workshop series to organisations and workplaces looking to train their staff, or even to individuals who want to build their understanding.
We understand that every organisation and team is unique, which is why we’re happy to work with you to tailor the program to meet your specific needs and suit the type of work you do. Whether it’s adjusting the content to address particular challenges in your field or creating a schedule that works for your team, we’ll collaborate with you to make the program as relevant and effective as possible.
If you’re interested in exploring this further, we encourage you to get in touch with us. We can discuss your goals, answer any questions, and plan a workshop series that truly supports your organisation’s journey toward fostering a trauma-aware and compassionate environment. Let’s create something meaningful together!
These workshops are for anyone curious about learning something new and making life a little easier for themselves or others. It is for people who want to understand how life’s tough moments can shape emotions and behavior, and how we can create spaces where others feel safe, valued, and supported. Whether it’s for personal growth or to better help others, it’s all about simple, practical ways to make a difference.
Both workshops are approachable and welcoming, making them perfect for anyone looking for a little more understanding and connection in their day-to-day experiences - whether that is for better understanding your own personal experiences, supporting your loved ones or utilising the skills you have learnt in a more formal support setting.
Do these workshops need to be completed together?
No, these workshops don’t need to be completed together—they’re designed to work either as standalone sessions or as a pair! Each workshop covers its own unique focus, so they can be understood independently.
Trauma-Aware Care dives into how life’s challenges shape emotions and behavior, while Nervous System Nurture explores how the body responds to stress and ways to calm and balance those feelings.
That said, they complement each other beautifully—offering deeper insights when experienced together. Whether you choose one or both, each provides practical tools to help you or others feel safe, supported, and empowered.
What makes this workshop series different to others?
What truly makes this workshop series stand out is the power of Lived Experience Facilitation. These sessions are guided by people who have walked their own paths through trauma, offering a level of insight, empathy, and authenticity that’s hard to find elsewhere. Their personal journeys bring a unique depth to the workshops, making the content more relatable, impactful, and grounded in real-life understanding.
The Trauma-Aware Care workshop explores how trauma shapes emotions and behaviour, with Facilitators sharing their own experiences to create a safe, supportive learning environment. The Nervous System Nurture workshop takes this further by diving into how the body responds to stress, offering practical strategies that have been tried and tested by those who’ve been through it themselves.
This series isn’t just about learning concepts—it’s about connecting with others, feeling understood, and gaining tools from people who truly get it. It’s a chance to foster healing, resilience, and compassion in a space led by those who have transformed their own challenges into powerful opportunities to support and empower others.
How can I access this workshop series?The workshop series is designed to be accessible no matter where you are, with sessions offered both in-person and online via platforms like Zoom or Microsoft Teams. Our online format means you can join from anywhere across Australia or around the world, making it easy to participate in a way that suits your needs.
We understand the importance of reaching regional and remote communities, where access to resources and training can sometimes be limited. By offering flexible online options, we aim to bridge that gap and ensure that everyone—whether in a city, a small town, or out in the bush—has the opportunity to connect, learn, and grow through these workshops.
To make it even more convenient, we offer options for private payment or NDIS funding. Whether you’re using your NDIS plan or paying privately, we’re here to help you navigate the process. And for those who may not qualify for NDIS funding or are unable to pay privately, we’re actively working toward securing government and grant funding to make these workshops more accessible in the future.
No matter your location or situation, we’re committed to helping you access the support and learning you need. Joining our mailing list is also a great way to stay updated on funding options and new opportunities available through The Wellness Initiative - simply join by scrolling to the bottom of the page!
Can you provide the Trauma Aware Care workshop series to workplaces and organisations?
Yes, we can absolutely provide the Trauma-Aware Care workshop series to organisations and workplaces looking to train their staff, or even to individuals who want to build their understanding.
We understand that every organisation and team is unique, which is why we’re happy to work with you to tailor the program to meet your specific needs and suit the type of work you do. Whether it’s adjusting the content to address particular challenges in your field or creating a schedule that works for your team, we’ll collaborate with you to make the program as relevant and effective as possible.
If you’re interested in exploring this further, we encourage you to get in touch with us. We can discuss your goals, answer any questions, and plan a workshop series that truly supports your organisation’s journey toward fostering a trauma-aware and compassionate environment. Let’s create something meaningful together!
Where to From Here?
Want to learn more about when our next Trauma Aware Care or Nervous System Nurture workshops are running?
Testimonials
"It was beyond expectations. The TAC workshop offered me grounded advice and guidance, coming from a place of lived knowledge. It's clear Milly puts her heart into her work and the people which surround her."
Lilly
Lilly
"Yesterday I delved into Trauma Awareness for Practitioners. Learning about the brain's response to trauma and how to hold space for client as they process these events. Many thanks to Milly Taylor."
Tanya
Tanya
Milly will tailor Trauma Aware Care to suit you, whether you are working with clients
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Coming 2025...
Peer-Led Suicide Prevention Training
“This trauma-informed training, led by experienced practitioners with a deep understanding of suicide and recovery, aims to empower participants to have compassionate and supportive conversations with those experiencing suicidal thoughts. By exploring the complexities of suicidal behaviour and learning effective communication techniques, participants will gain the confidence to offer support and connect individuals to essential resources”.
Milly Taylor (Trainer)
Milly Taylor (Trainer)
