A Workshop Series for Discovering Emotional Balance & Authentic Connection
Connect2U Workshop Series
Life can sometimes feel overwhelming or disconnected, and understanding our emotions can be a powerful way to bring clarity and purpose to everyday experiences. That’s why we’ve created Connect2U—a 5-week workshop series designed to help you explore your emotional needs, communicate effectively with those around you, and strengthen your connection with yourself.
This program isn’t just about managing emotions; it’s about learning practical, peer-based strategies to navigate the complexities of being human. Together, we’ll focus on real-world tools and insights to help you feel more equipped to handle life’s challenges. Connect2U is an inclusive space for growth, learning, and building authentic connections—no matter your background or the challenges you face.
Each session is packed with meaningful discussions and actionable skills:
This program isn’t just about managing emotions; it’s about learning practical, peer-based strategies to navigate the complexities of being human. Together, we’ll focus on real-world tools and insights to help you feel more equipped to handle life’s challenges. Connect2U is an inclusive space for growth, learning, and building authentic connections—no matter your background or the challenges you face.
Each session is packed with meaningful discussions and actionable skills:
- Discovering and validating emotions: Uncover what you’re feeling and why it matters.
- Navigating difficult emotions: Find ways to work through negative experiences thoughtfully and effectively.
- Building boundaries and planning ahead: Learn ways to protect your energy and navigate challenges proactively.
- Reflecting on values and navigating conflicts: Understand what drives you, and explore how to manage differences with those around you.
- Practicing skills in everyday life: Take the strategies you learn and apply them in ways that make a difference day-to-day
Meet our Facilitator
Scott - Connect2U Facilitator
What I enjoy most about Connect2U is how everyone coming along connect in a very organic way. The fluid structure of the workshop series allows conversations to feel more natural than other groups. It allows us to not only provide people with useful tools for navigating every day life, but we can model how to employ them and share with others.
Hi, my name is Scott. The journey that led me towards working in the mental health industry began after having my own struggles seeking the help I needed as a young adult. I found it tough knowing where to look for support, let alone engaging with services.
I have been immersed within an extensive support network for the last 8 years, and in that time I have supported many members of my community through their own mental health journeys. Over the years I have engaged in a variety of services myself, and while many have been beneficial, it was surrounding myself with community support that really helped me to develop more effective ongoing coping and management skills. I now find myself utilising these skills on a daily basis to offer the same support to others in my networks.
I have a great deal of experience with Autism, and more specifically Autism in combination with physical disability. For several years, I have been the primary support for my partner, who is Autistic, lives with Fibromyalgia and has many other related health issues. I identify as neuro-divergent, as do most of my closest friends.
I am very close to completing my psychology degree, with honours. This has been a proud achievement while balancing my own mental health, and has given me a great understanding of the non-linear nature of recovery.
There are detours in life that we cannot have control over, and it is in these times that the support of our peers is most important. I believe that my formal education will be a benefit to my work as a peer, as it has led to me understanding what clinicians and other medical professionals focus on. It will allow me to bridge the gap between clinical therapy and peer support in a way that provides a more well-rounded support structure for participants. I hope to support you to reach your personal goals, and making mental well-being more achievable and accessible.
Did you know that Scott is also a Peer Mentor? Learn more about Peer Mentoring below.
What I enjoy most about Connect2U is how everyone coming along connect in a very organic way. The fluid structure of the workshop series allows conversations to feel more natural than other groups. It allows us to not only provide people with useful tools for navigating every day life, but we can model how to employ them and share with others.
Hi, my name is Scott. The journey that led me towards working in the mental health industry began after having my own struggles seeking the help I needed as a young adult. I found it tough knowing where to look for support, let alone engaging with services.
I have been immersed within an extensive support network for the last 8 years, and in that time I have supported many members of my community through their own mental health journeys. Over the years I have engaged in a variety of services myself, and while many have been beneficial, it was surrounding myself with community support that really helped me to develop more effective ongoing coping and management skills. I now find myself utilising these skills on a daily basis to offer the same support to others in my networks.
I have a great deal of experience with Autism, and more specifically Autism in combination with physical disability. For several years, I have been the primary support for my partner, who is Autistic, lives with Fibromyalgia and has many other related health issues. I identify as neuro-divergent, as do most of my closest friends.
I am very close to completing my psychology degree, with honours. This has been a proud achievement while balancing my own mental health, and has given me a great understanding of the non-linear nature of recovery.
There are detours in life that we cannot have control over, and it is in these times that the support of our peers is most important. I believe that my formal education will be a benefit to my work as a peer, as it has led to me understanding what clinicians and other medical professionals focus on. It will allow me to bridge the gap between clinical therapy and peer support in a way that provides a more well-rounded support structure for participants. I hope to support you to reach your personal goals, and making mental well-being more achievable and accessible.
Did you know that Scott is also a Peer Mentor? Learn more about Peer Mentoring below.
Frequently Asked Questions
Who is Connect2U for?
Connect2U is for anyone who wants to explore their emotions, build connections, and navigate life’s challenges in a supportive, judgment-free space. Whether you’re simply curious about emotional regulation or looking to share and grow alongside others, this group is here for you. No prior experience or knowledge is required—just come as you are, with an open mind and a desire to learn.
How does it help?
Emotional regulation tools empower us to acknowledge and validate our experiences while navigating the challenging thoughts, feelings, and emotions that can arise in everyday life. It provides us with the skillset to face discomfort with patience and understanding, fostering growth and resilience.
What makes this workshop series different to others?
What makes The Wellness Initiative truly special is the authenticity and empathy at its core, driven by a team with genuine lived experiences.
How can I access this workshop series?
Connect2U is available in flexible formats that fit your needs—whether you prefer one-to-one, or in a group (either in-person, or online via Zoom or Microsoft Teams). We know that joining an in-person group can sometimes feel intimidating or uncomfortable, especially if you’re not sure what to expect. That’s why we offer these options—so you can participate in a way that feels right for you, wherever you are in your journey!
We offer options for private payment or NDIS funding, so whether you’re looking to use your NDIS plan or prefer to pay privately, we’ve got you covered. If you’d like more details on costs, funding options, or how to use your NDIS plan, feel free to reach out—we’re happy to guide you through the process. You can connect with us directly through our website or contact us to get started. Whatever you need, we’re here to help!
We understand that not everyone is able to pay privately or qualify for NDIS funding, and we're actively working on ways to access future government and grant funding to make our services more accessible. In the meantime, we’d love for you to join our mailing list! You’ll stay updated on these developments, as well as other resources, programs, and opportunities that could be helpful to you.
To join our mailing list, simply scroll to the bottom of this page!
Connect2U is for anyone who wants to explore their emotions, build connections, and navigate life’s challenges in a supportive, judgment-free space. Whether you’re simply curious about emotional regulation or looking to share and grow alongside others, this group is here for you. No prior experience or knowledge is required—just come as you are, with an open mind and a desire to learn.
How does it help?
Emotional regulation tools empower us to acknowledge and validate our experiences while navigating the challenging thoughts, feelings, and emotions that can arise in everyday life. It provides us with the skillset to face discomfort with patience and understanding, fostering growth and resilience.
What makes this workshop series different to others?
What makes The Wellness Initiative truly special is the authenticity and empathy at its core, driven by a team with genuine lived experiences.
- No pressure, no expectations: You can engage as much or as little as feels right for you, without any obligation to participate beyond your comfort level.
- Peer-led and adaptable: The workshop series evolves with the unique needs and interests of those attending, making each experience personalized and meaningful.
- Facilitated with care: Our skilled Facilitator brings professional expertise alongside their own lived journey, creating a space where understanding and connection flourish
- Staff with shared experiences: Every team member has their own lived experience, offering relatable insights and a level of support that comes from truly "getting it."
- Real conversations, genuine connection: Judgment-free discussions allow everyone to explore their perspectives openly, fostering mutual respect and authentic connections.
How can I access this workshop series?
Connect2U is available in flexible formats that fit your needs—whether you prefer one-to-one, or in a group (either in-person, or online via Zoom or Microsoft Teams). We know that joining an in-person group can sometimes feel intimidating or uncomfortable, especially if you’re not sure what to expect. That’s why we offer these options—so you can participate in a way that feels right for you, wherever you are in your journey!
We offer options for private payment or NDIS funding, so whether you’re looking to use your NDIS plan or prefer to pay privately, we’ve got you covered. If you’d like more details on costs, funding options, or how to use your NDIS plan, feel free to reach out—we’re happy to guide you through the process. You can connect with us directly through our website or contact us to get started. Whatever you need, we’re here to help!
We understand that not everyone is able to pay privately or qualify for NDIS funding, and we're actively working on ways to access future government and grant funding to make our services more accessible. In the meantime, we’d love for you to join our mailing list! You’ll stay updated on these developments, as well as other resources, programs, and opportunities that could be helpful to you.
To join our mailing list, simply scroll to the bottom of this page!
Where to From Here?
Want to learn more about when our next Connect2U workshop series is running?