The Wellness Initiative is a dedicated, independent provider of mental health Peer Support services. Our team is made up of compassionate Lived Experience Professionals, who all work together to support you on your journey to where you want to be!

Peer?
We’ve been through it—we’ve faced Mental Health challenges firsthand. We understand, because we’ve lived it. And now, helping others is what we do best.

What is Peer Support and Lived Experience Work?
Peer support is all about people helping each other through shared experiences. When it comes to mental health, it’s about connecting with someone who truly understands what you're going through because they've been there too. It’s built on mutual understanding, empathy, and encouragement—offering emotional and practical help while fostering a sense of community. Peer support isn’t about fixing you; it’s about walking alongside you as you work on your recovery and wellbeing.

Key Aspects of Peer Support
  • Shared experiences: There’s nothing more comforting than knowing someone truly gets it. Peer support thrives on trust and understanding rooted in lived experiences.​
  • Encouragement and guidance: From tackling daily challenges to finding ways to cope, peer supporters offer emotional support and practical advice tailored to your needs.
  • Empowerment and growth: Whether it's setting goals or building confidence, peer support is all about helping you take charge of your journey.
  • Judgement-free space: Open, honest conversations happen best in safe, stigma-free environments—and that’s exactly what peer support provides.

Why Peer Support Makes a Difference
  • Understanding and empathy: There’s a unique connection that comes from sharing similar struggles—it makes the support feel genuine and relatable.
  • Real-life tips: Peer supporters share practical advice based on their own journey, giving you tools you can actually use.
  • A sense of belonging: It’s easy to feel alone, but peer support reminds you that you’re not—it creates a community where you truly fit in.
  • Building confidence: Seeing someone who’s overcome similar challenges can inspire you to believe in your own ability to grow and thrive.​

Self-Stigma is Real.

Self-Stigma is that voice in your head that says, 'I should be able to handle this on my own,' or 'Getting support means I'm weak.' It can make us hesitate to reach out, even when we need it most, and can make us feel like we're failing in some way just because we're struggling.
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At The Wellness Initiative, we’re here to remind you that asking for help is not a weakness—it’s a brave step toward taking care of yourself. Everyone needs a little extra support sometimes, and there's no shame in that. We've walked similar paths ourselves, and we’ve created the kind of support we wish we had back then.

​With time, you'll build the confidence and tools to navigate life on your own, and that's something to be proud of—not something to feel ashamed about.

Curious about how we can support you? Follow the button below to learn about our services!
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Blogs & Lived Experience Sharing

​Our blog shares powerful stories of lived experience, providing inspiration, connection, and understanding for individuals navigating their mental health journey
We are a proud Western Australian Association for Mental Health member!

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