Shared learning & unique connections.
Peer Groups
All groups can be accessed privately or with NDIS.
Gaming Gathering
Dungeons & Dragons
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Sam - "Dungeon Master" |
"DnD was a big part of my own personal recovery. Not only is it a lot of fun but it allows you to connect with others and just be yourself, even though you're playing as a different character.
One of the things I absolutely love about DnD is the ability to explore different personalities. I can be a really quiet person in real life but in DnD I love playing loud and charismatic characters. It gives you an opportunity to experiment and learn new social skills in a safe place. If your character can advocate for themselves when discussing who gets what loot or by asking "should we attack that dragon"?...then there is nothing stopping you from using these skills in your own life."
One of the things I absolutely love about DnD is the ability to explore different personalities. I can be a really quiet person in real life but in DnD I love playing loud and charismatic characters. It gives you an opportunity to experiment and learn new social skills in a safe place. If your character can advocate for themselves when discussing who gets what loot or by asking "should we attack that dragon"?...then there is nothing stopping you from using these skills in your own life."
Connect2U
Emotional regulation & Connection
A welcoming peer-led group where you can connect, share, and grow — at your own pace.
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Connect2U is a peer-based skills group focused on authentic connection and support. Together, we navigate the complexities of being human and explore practical tools and strategies to regulate emotions and better cope with life’s challenges.
It’s a safe, supportive space where we can connect with who we truly are while learning skills to manage emotions, gain insight, and understand the trickier parts of ourselves. |
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Skills we explore...
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Who is Connect2U for?
If you’re curious about emotional regulation, want to connect with others, or are looking for a judgment-free space to explore your experiences, this group is for you. No experience or prior knowledge is needed — just a willingness to come as you are.
Who would benefit from this group?
Anyone who is interested in connecting with others through shared experiences, particularly anyone interested in emotional regulation and how it can help validate our feelings.
How does it help?
Emotional regulation helps us validate our experience and sit with uncomfortable thoughts, feelings and emotions.
What makes it special / different?
- No pressure, no expectations — you can engage as much or as little as feels right for you.
- Peer-led and flexible — the group flows with the needs and interests of those who attend.
- A space for real conversations — we meet people where they’re at, with no judgment, just understanding.
What to expect from participating?
Fun, free flowing, deep and vulnerable conversations and connection with like minded people.
- Relaxed, open conversations in a welcoming and supportive space.
- A mix of practical tools, shared experiences, and meaningful connection.
- A chance to learn, grow, and explore emotional regulation in a way that works for you.
What to expect from facilitators?
"We expect peers to show up where they are at, and we make sure we facilitate that space to suit everyone."
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"What I enjoy most about Connect2U is how everyone coming along are connecting in a very organic way. The fluid structure of the meetings allows conversations to feel more natural than other groups. It allows us to not only provide our participants with useful tools for navigating every day life, but model how to employ them and share with others."
Scott, "Connect2U" Facilitator |
Nurture
A warm hug for your Nervous System
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Take a deep dive into the science of our bodies and how they interact with stress and trauma. This interactive workshop is an exploration of our minds and bodies and how they naturally rise and fall with our day to day life. Most importantly this Trauma Informed workshop provides insight into how we can befriend our mental health and emotional experiences as we help ourselves through the ups and downs of life.
1. What is your Nervous System? 2. How does it affect your daily life? 3. How do you befriend and Nurture your Nervous System? |
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I am passionate about this sharing because learning these tools played such a tremendous part in my own post traumatic growth and PTSD recovery journey. Its also worked beautifully for the people I have supported in my career as a worker in the Trauma Space. These tools and this information comes from my education, my work, my lived experience and more, so it is tried and tested by myself and the people I have supported and we have found such resolution in the learnings.
Milly, "Nurture" Facilitator |
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