The Wellness Initiative is a dedicated, independent provider of mental health Peer Support services. Our team is made up of compassionate Lived Experience Professionals, who all work together to support you on your journey to where you want to be!

Peer?
We’ve been through it—we’ve faced Mental Health challenges firsthand. We understand, because we’ve lived it. And now, helping others is what we do best.

What is Peer Support and Lived Experience Work?
Peer support is all about people helping each other through shared experiences. When it comes to mental health, it’s about connecting with someone who truly understands what you're going through because they've been there too. It’s built on mutual understanding, empathy, and encouragement—offering emotional and practical help while fostering a sense of community. Peer support isn’t about fixing you; it’s about walking alongside you as you work on your recovery and wellbeing.

Key Aspects of Peer Support
  • Shared experiences: There’s nothing more comforting than knowing someone truly gets it. Peer support thrives on trust and understanding rooted in lived experiences.​
  • Encouragement and guidance: From tackling daily challenges to finding ways to cope, peer supporters offer emotional support and practical advice tailored to your needs.
  • Empowerment and growth: Whether it's setting goals or building confidence, peer support is all about helping you take charge of your journey.
  • Judgement-free space: Open, honest conversations happen best in safe, stigma-free environments—and that’s exactly what peer support provides.

Why Peer Support Makes a Difference
  • Understanding and empathy: There’s a unique connection that comes from sharing similar struggles—it makes the support feel genuine and relatable.
  • Real-life tips: Peer supporters share practical advice based on their own journey, giving you tools you can actually use.
  • A sense of belonging: It’s easy to feel alone, but peer support reminds you that you’re not—it creates a community where you truly fit in.
  • Building confidence: Seeing someone who’s overcome similar challenges can inspire you to believe in your own ability to grow and thrive.​

Self-Stigma is Real.

Self-Stigma is that voice in your head that says, 'I should be able to handle this on my own,' or 'Getting support means I'm weak.' It can make us hesitate to reach out, even when we need it most, and can make us feel like we're failing in some way just because we're struggling.
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At The Wellness Initiative, we’re here to remind you that asking for help is not a weakness—it’s a brave step toward taking care of yourself. Everyone needs a little extra support sometimes, and there's no shame in that. We've walked similar paths ourselves, and we’ve created the kind of support we wish we had back then.

​With time, you'll build the confidence and tools to navigate life on your own, and that's something to be proud of—not something to feel ashamed about.

Curious about how we can support you? Follow the button below to learn about our services!
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Blogs & Lived Experience Sharing

​Our blog shares powerful stories of lived experience, providing inspiration, connection, and understanding for individuals navigating their mental health journey

Our Notice Board

All the updates and latest information - all in one place!

Updates at a Glance.

Mental health isn't Mon-Fri 9am-5pm... and neither are we!

Did you know that we also provide mental health support on weekends?!
 
As Lived Experience Professionals, we completely understand that mental health concerns don’t just pack up for the weekend at 5pm on Friday, so we have ensured that we have a flexible team that can be available to provide evening and weekend supports.
 
Connect with peers who understand and get the encouragement you deserve.
Join our community! 😊
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Upcoming Workshops etc

Trauma Aware Care

Workshop
Saturday, 17th May, 2025           
10am-12pm
Start to see the world through a Trauma-Informed Lens.
Learn simple ways to approach challenges with care and understanding, while creating safer, more supportive spaces for yourself and others. Gain practical tools to navigate tough experiences in a way that helps you and the people around you feel respected and valued.

Connect2U Program

Emotional Balance & Connection 
​Connect2U—a 5-week workshop series designed to help you explore your emotional needs, communicate effectively with those around you, and strengthen your connection with yourself.
We are a proud Western Australian Association for Mental Health member!

Coming soon...​
Peer-Led Suicide Prevention Training

“This trauma-informed training, led by experienced practitioners with a deep understanding of suicide and recovery, aims to empower participants to have compassionate and supportive conversations with those experiencing suicidal thoughts. By exploring the complexities of suicidal behaviour and learning effective communication techniques, participants will gain the confidence to offer support and connect individuals to essential resources”.
Milly Taylor (Trainer)

    Get in touch!